Roy Pomerantz – Improving Your Juggling Technique

Roy Pomerantz knows that anyone can learn how to juggle with a small amount of dedication and commitment. However, pushing through to the next level to perform really incredible tricks takes more time and practice. While juggling is a great way to relax and exercise, those who are looking for a more serious career should consider taking the following steps:

  • Find or build a community. Connect with other jugglers so that you can continue to learn and share new techniques and grow in your skills. There are many online juggling groups that you can communicate with across the globe.
  • Set realistic short-term and long-term goals to keep yourself on track. Depending on your skill level, perhaps you’d like to master one new trick per week or month. Develop an idea of where you’d like to be in a year or two and take deliberate steps forward to ensure that you can reach each goal. Keep an accountability partner who can check in with you to ensure that you are moving ahead in a meaningful way.
  • Go to performances often to see what other people are doing. See as many professional jugglers as you possibly can and look for opportunities to improve and innovate in your own acts. It’s important to stay up to date and be aware of what is currently happening in the community.
  • Implement new props into your practice and introduce new manipulations regularly.

Pomerantz is a professional juggler who founded the Columbia University Juggling Club. He was also a featured performer at the halftime shows for the CU football and basketball games.


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Roy Pomerantz – The Numerous Health Benefits of Juggling

Roy Pomerantz, an experienced professional juggler, advocates juggling to improve one’s health. With a deep focus on keeping all the balls in the air, you won’t even realize that you’re exercising. Other benefits of juggling:

  • You can take juggling with you anywhere. No gym membership necessary here, you can take your balls, scarves, or beanbags with you no matter where in the world you are. You only need a small amount of space, and you never have to depend on good weather. As an aerobic exercise, you can get your heart pumping without ever leaving your home or office.
  • Juggling is excellent for stress relief. All of your surroundings melt away because you’re so deeply focused on what you’re doing, and you can return to your work more focused. Even just a few minutes can change the entire course of the day.
  • It can be easy to forget our upper body muscles, and juggling ensures that these areas stay fit and fully functional. The range of motion in the arms and shoulders tends to decrease over time, but juggling is a sure-fire way to keep everything moving properly.
  • Most importantly, juggling is fun, and rather than building up the willpower to go to the gym or head outside for a run, it feels more like a game in which you entirely forget that you are exercising.

Roy Pomerantz has performed in front of thousands of people on the streets of New and always looks forward to his next act.


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Roy Pomerantz – Inspiring Beginning Jugglers

Roy Pomerantz, a professional juggler who has been featured in “The New York Times” and appeared on Good Morning America and CBS Nightly News, says that anyone can become skilled at juggling. The secret is practice. Even ten minutes a day can get you on the right track.

He was interested in magic as a kid, but became frustrated when it did not allow him to fully explore his creativity. He turned to juggling after discovering a book that would ultimately change his life, Carlo’s Book of Juggling. He quickly mastered all of the tricks and began moving on to more difficult techniques.

While focused on improving and deepening his understanding of the skill, he chose to attend Columbia College because New York City had a thriving juggling community. He found a community there where he could share and learn alongside other performers.

Mentorship is an important concept in the juggling community, and Pomerantz was thrilled to have been invited to study at the New York School for Circus Artists by the world-renown juggler, Michael Moschen.  Moschen emphasized combing dance and juggling, looking at the audience while juggling, and being an innovator.

Roy Pomerantz knows that helping young people learn how to juggle builds self-esteem. By developing acts that are unique and speak clearly to the personality of the performer, juggling transcends mastering tricks.

Juggling is about finding creative ways to showcase discipline, grace, and individuality.