Roy Pomerantz, an experienced professional juggler, advocates juggling to improve one’s health. With a deep focus on keeping all the balls in the air, you won’t even realize that you’re exercising. Other benefits of juggling:
- You can take juggling with you anywhere. No gym membership necessary here, you can take your balls, scarves, or beanbags with you no matter where in the world you are. You only need a small amount of space, and you never have to depend on good weather. As an aerobic exercise, you can get your heart pumping without ever leaving your home or office.
- Juggling is excellent for stress relief. All of your surroundings melt away because you’re so deeply focused on what you’re doing, and you can return to your work more focused. Even just a few minutes can change the entire course of the day.
- It can be easy to forget our upper body muscles, and juggling ensures that these areas stay fit and fully functional. The range of motion in the arms and shoulders tends to decrease over time, but juggling is a sure-fire way to keep everything moving properly.
- Most importantly, juggling is fun, and rather than building up the willpower to go to the gym or head outside for a run, it feels more like a game in which you entirely forget that you are exercising.
Roy Pomerantz has performed in front of thousands of people on the streets of New and always looks forward to his next act.
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